Individual Therapy that Works

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When the pain of staying where you are is greater than the fear of moving forward, you will find the courage to seek help in individual therapy. Welcome to 360 Relationship.

Beyond bringing knowledge we help you discover deeper meaning in your life. We actively challenge and support you to define and realize your goals and dreams. What can your life be?

We excel at helping you find your inner resources and building the life you want. With individual therapy what may seem impossible today will be a reality tomorrow as you discover a new relationship to yourself and others.

Welcome to what is possible.

 

Areas of Expertise

The following sections are key areas of concern that clients often seek our help to address in individual therapy.

When the pain of staying where you are is greater than the fear of moving forward, you will find the courage to seek help in individual therapy. Welcome to 360 Relationship.

Beyond bringing knowledge we help you discover deeper meaning in your life. In individual therapy we actively challenge and support you to define and realize your goals and dreams. What can your life be?

We excel at helping you find your inner resources and building the life you want. What may seem impossible today will be a reality tomorrow as you discover a new relationship to yourself and others.

Welcome to what is possible.


Areas of Expertise

The following sections are key areas of concern that clients often seek our help to address in individual therapy. The sections are meant to be informative without being considered advice or specific to your situation, as we recognize each person and situation as unique. As such, we encourage you to reach out to us to discuss how we can best help.

Addiction

Addiction | Individual Therapy The stories of addiction are many, varied and happen every day: A glass of wine has turned into drinking a bottle to take the edge off…

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Affairs

Affairs | Individual Therapy We understand the sense of urgency you might be feeling right now if you are dealing with the discovery of affairs.  Many people feel completely lost…

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Anxiety

Anxiety | Individual Therapy Anxiety is one of the most common mental health issues we see.  Fortunately, anxiety is highly treatable.  Here is a list of common symptoms you may…

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BDSM/Kink

BDSM | Kink | Individual Therapy There are as many “shades of grey” as there are people, and we support consenting adults who engage in alternative sexual and relationship expressions. …

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Children & Family

Children | Family | Individual Therapy Despite the many positive aspects associated with having children or starting a family, a recently published study revealed that 90% of couples feel that…

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Communication

Communication | Individual Therapy In therapy you can safely look at what is behind your communication problem.  Your thoughts and feelings may include deeply held beliefs of being unworthy, and…

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Dating

Dating | Individual Therapy Dating can feel like a game where everyone involved is playing a character based on who they think they should be rather than who they really…

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Deepen Connection

Deepen Connection | Individual Therapy The exploration can begin with a question or with a vague feeling from within that something needs to change.  From this starting point, we guide…

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Depression

Depression | Individual Therapy What may start out as feeling sad, lonely or “down” can become overwhelming and chronic over time.  There are some common symptoms of depression that go…

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Divorce Support

Divorce Support | Individual Therapy We specialize in counseling and consulting with people who are facing divorce.  Divorce is an exhausting time of confusion, hurt and anger.  In this emotional…

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Health and Wellness

Health and Wellness | Individual Therapy How do you enjoy a fuller, more balanced experience of yourself and understand what truly matters?  How do you deal with setbacks and uncomfortable…

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Life Transitions

Life Transitions | Individual Therapy A life transition is a change that forces you to examine your life.  Some transitions are expected, such as children leaving home for school, retirement,…

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Managing Conflict

Managing Conflict | Individual Therapy For most of us being in conflict is an uncomfortable experience that can quickly escalate once our fight, flight or freeze instinct is triggered.  Conflict…

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Marriage & Commitment

Marriage and Commitment| Individual Therapy There are a number of important areas to consider when committing to another.  Some have to do with practical things, while others can reach into…

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Money

Money | Individual Therapy Economic cycles can quickly shake feelings of safety and confidence.  Whether you have unlimited amounts of money or are wondering how you will pay the rent…

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Monogamy or Not

Monogamy or Not | Individual Therapy More than 50% of men and women have had an affair while in a primary relationship, according to Journal of Marriage and Family Therapy,…

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Separation

Separation | Individual Therapy Separation is a valuable, alternative next step when a relationship is at a point where you are considering divorce, are unsure how to proceed, or you…

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Sex

Sex Therapy | Individual Therapy Many grew up having learned that sex is a topic that should not be discussed.  From first experiences with masturbation you may have been told…

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Single Parents

Single Parents | Individual Therapy There are over 14 million single parents in the United States who are responsible for raising over 21 million children.  This represents 26% of all…

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Work Life Balance

Work Life Balance | Individual Therapy The demands on your professional performance are increasing, and the lines between personal and work time are blurring.  If you are also the primary…

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