Deepen Connection | Individual Therapy

Deepen Connection | Individual TherapyThe exploration can begin with a question or with a vague feeling from within that something needs to change.  From this starting point, we guide you as you explore this new terrain.  Using gentle inquiry we create a safe space for you to become aware of your strengths, weaknesses, your life challenges, gifts, talents, and your deepest hopes and desires. Deepen Connection | Individual Therapy

As you deepen your connection to who you are, you can learn to accept yourself as you are right now, with no need to resist or deny any part of yourself.  You no longer have to seek validation outside of yourself, but can finally rest in the knowledge that you belong, just as you are.

As part of this exploration, it may be important for you to develop a spiritual connection in whatever way is meaningful to you.  We support you on this journey with no religious or personal agendas.  A spiritual connection informs our work and is meaningful to us, but that may not be the same for you.  We realize, respect and support your personal journey.

We believe that deepening connection to others and ourselves is within reach of anyone willing to inquire.  It is important that the process be undertaken with gentle, loving kindness as we open to the deeper realms of our experience.

This is a journey toward the center of yourself so you may know who you truly are, and as such feel expansive and connected beyond yourself.

Questions for Thought

Below are a few questions that are intended to help you consider your personal situation more closely.  If you are ready to improve and live your life to the fullest, we encourage you to contact us to discuss how we can best help.

  • Do you know what makes you feel secure?
  • Do you have someone you can confide in?
  • Do you find yourself wondering if there has to be more to life?
  • Is there some part of your life that you feel needs your attention?
  • Do you wish you could change some aspect of your life but don’t know how to start
  • Do you feel like you can be authentic?
  • Do you feel alone in a crowd?
  • Do you have a best friend?
  • Do you have a spiritual practice?